Health and Vitality Belly Dance

• Share, get love and support
• Feel graceful, get strong
• Feel more confident and powerful
• Be sexy and fun
• Feel joy, laugh, and play
• Lift depression
• Heal pain and stiffness

Eliz is the founder of health and vitality belly dance. "Health and Vitality Belly Dance" is a dance and movement education program that draws its benefits from latest revolutionary formats in contemporary belly dance, lymph drainage exercises from the "The Lebed Method: Focus on Healing through Movement and Dance," yoga, Pilates, ballet, flamenco, martial arts, and Elizabeth's two learning formats called "The ABCs of Belly Dance" and "Bellydots in Motion". After 17 years of teaching countless private lessons, instructor Elizabeth Dennis developed these formats so that anyone could understand how to move and dance.

ABCS OF BELLY DANCE
"The ABCs of Belly Dance" organizes specific dance movements into a movement alphabet to help students learn more easily.

The Missing Alphabet
What if you were missing letters in your written alphabet? You would feel limited and unable to talk very clearly.

Missing parts of your belly dance "alphabet" limits the types of dance movements you can do. "The ABCs of Belly Dance" format teaches you a detailed "alphabet" that helps you move in ways you had never thought of. Once you have your dance alphabet, you can make your own dance "words," "sentences," "paragraphs" and "stories."

"The ABCs of Belly Dance" teaches you Letters, Words, Sentences, Paragraphs and Stories. Here is how it works:

Letters - are movements broken down to make learning easier.
Words - are two "Letters" mixed together to create more complex movements.
Sentences - are dances of up to 8 musical counts, created out of a series of "words."
Paragraphs - are four "Sentences" adding up to 32 musical counts.
Stories - are "Paragraphs" strung together that make a dance.

Enhance Your Creativity
With literally thousands of movement words, sentences paragraphs and stories, that you can combine any way you like, it is easy for you to be your own dance creator, or just move more gracefully and easily.

BELLYDOTS IN MOTION
The "Bellydots in Motion" uses dots applied to different parts of your body, to turning learning to dance into a game, not a frustrating experience. Using "Bellydots in Motion," as your teacher, complex body movements, become simple, safe and easy to do.

How it works
"Dots" helps us move our muscles and joints in countless different ways, giving us great moving ability. As we age we start to move our bodies more like blocks of wood than the spiraling, flowing, graceful bodies that they are. Separating muscles and joints from the tissues that surround them, allows them to work independently of one another, enhancing the health of muscles and joints, breaking down scar tissue.